Slow Flow Yoga online (english)
Every Wednesday 7.30 PM (CET) 1 hour of Flow and restorative yoga.
- 1 hr1 hour
- 13 euros€13
- online Zoom
Yoga where everyone is welcome. Flow yoga with integrated restorative yoga - we move through the positions in a gentle flow and let the road training guide us, individual positions are held 5-10 breaths, so that the body and mind find peace and surrender to the form. You'll work with your body, challenge your own limitations and learn to self-regulate your autonomic nervous system (your stress level) .
Cancellation must be done no later than the day before (24 hours). If you cancel later than 24 hours before, there is no refund for that session. If I have to cancel a session, payment is transferred to the next and a replacement session is arranged. There is no refund if you cannot attend a booked group class.