Yoga because we are more alike than we are different.
Book Personal training and classes
Choose from personal yoga training live 1-1 in Sorø or on-line (ZOOM).
Or book a free discovery call, where we can meet each other.
I teach in both Danish and English.
Personal yoga training
Training of 1 hour duration per session.
We put together a personal training session for you, focusing on the physical yoga poses, breathing exercises and mindfulness to alleviate the challenges and imbalances you experience in your daily life.
Personal yoga can be booked as a single hour or with one of 3 options:
Hourly rate 60 min. 80 €
Intro course 3 x 60 min. 194 € (Intro can only be used once per customer)
Pass 5 credits 5 x 60 min. 370 €
Pass 10 credits 10 x 60 min. 714 €
Yoga classes on-line
Yoga on Zoom
Yoga where everyone is welcome.
Flow yoga with integrated restorative yoga - we move through the positions in a gentle flow and let the breath guide us, individual poses are held 5-10 breaths, so that the body and mind find peace and surrender to the form.
You'll work with your body, challenge your own limitations and learn to self-regulate your autonomic nervous system (your stress level) .
Classes can be booked as a single hour or with a pass for 10 sessions.
Hourly rate 60 min. 15 €
Pass 3 credits 3 x 60 min. 27€ (intro can be used once per customer)
Pass 10 credits 10 x 60 min. 114 €
All hours are paid in advance on booking.
Passes are personal, non-transferable and non-refundable.
Passes will be activated from the date of purchase.
Pass of 3 credits must be used within 2 months. (class intro within 4 weeks)
Pass of 5 credits must be used within 3 months.
Pass of 10 credits must be used within 6 months.