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Serenity Prayer

Those who know me, know that I am always ready to fall for apt quotes and poems that, in a few well-chosen words, can evoke thoughts and...

Here is the tool to lift your spirits.

The tool to lift your mood, relieve depression and increase your energy level is at your fingertips. None of us go through life without,...

Meditation and the effect on your sleep

Regardless of the time of day, the benefits of meditation are many and range from physical and mental to health and emotional. From...

Fundamental Meditations techniques

Meditation is about opening up and relaxing to everything that comes to mind during meditation, without picking anything out. It's not...

What you do today affects your tomorrow

I wasn't quite ready to think the big philosophical thoughts, the day I stood in my kitchen with my hands deep in a bun dough and read...