Blog

Your personal yoga practice.

There is a reason I often refer to yoga as a "practice", practicing yoga is an opportunity to practice some of the qualities we want to...

Integrate yoga in your everyday life.

I spend a lot of time convincing my clients that progress happens one step at a time. We are often so focused on doing everything at...

Yoga = a lifestyle?

Yoga is not a "quick fix", this is not where you find a here and now solution to the pain in your back. Having said that, I will...

Some good poses for back pain, you can do at home.

Most yoga poses works with the whole body, and the healthy, strong, supple and flexible spine (back) is one of the cornerstones of yoga....

Yin and Yang

In the West, knowledge of the concept of yin and yang, and yin and yang energies may not be so widespread. Yin, the moon energy, the...

3 good ways to start your day

Getting the day off to a good start doesn't have to be an unmanageable task. Taking a few moments at the beginning of the day for myself...

3 reasons why you need yoga Now!

I definitely know how it feels when I leave the yoga mat with ease, and I'm sure you also love the feeling in your body after a good yoga...