Take advantage of the calming effect of forward bends.
I'm a fan of forward bends. That something as simple as a forward bend, an action we are more or less born to perform from a very young...
Take advantage of the calming effect of forward bends.
5 Yoga poses for better sleep.
Some good poses for back pain, you can do at home.
Yoga and running, the prefect mix?
3 Yoga poses that supplement running.
Yin and Yang
Try yoga for 20 minutes and you get....
Do you get enough sleep?
5 things that Yoga + Running have in common.
Sports injuries and yoga.
Meditation and the effect on your sleep
Plantar Fasciitis: How Yoga Can Help
10 reasons why you should practice Yoga.
The potential of the yoga poses