Yoga and running, the prefect mix?
The ultra short answer is: YES See, this could be my shortest blog post to date, there are so many good arguments and reasons why running...
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3 Yoga poses that supplement running.
The blog post below is about running and yoga, but applies to all forms of exercise that include an element of endurance and repetitive...
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5 things that Yoga + Running have in common.
Within the fitness industry, yoga and running are promoted in different ways, each with its own focus and each with its own specific...
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Sports injuries and yoga.
The blog post below is about running and yoga, but applies to all forms of exercise that include an element of endurance and repetitive...
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Plantar Fasciitis: How Yoga Can Help
Sharp and painful sensations at the heel of the foot can be a sign of plantar fasciitis. Heel pain is one of the things that my clients...
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10 reasons why you should practice Yoga.
Yoga as a form of exercise is constantly increasing in popularity. The growing interest in yoga is proof that more and more people are...
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Stretch the soles of the feet and your toes for better flexibility.
The feet are often an overlooked part of the body, and one of the places I focus on with my clients. Many people are not used to using...
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