Blog

Yoga = a lifestyle?

Yoga is not a "quick fix", this is not where you find a here and now solution to the pain in your back. Having said that, I will...

Yin and Yang

In the West, knowledge of the concept of yin and yang, and yin and yang energies may not be so widespread. Yin, the moon energy, the...

Serenity Prayer

Those who know me, know that I am always ready to fall for apt quotes and poems that, in a few well-chosen words, can evoke thoughts and...

Here is the tool to lift your spirits.

The tool to lift your mood, relieve depression and increase your energy level is at your fingertips. None of us go through life without,...

Fundamental Meditations techniques

Meditation is about opening up and relaxing to everything that comes to mind during meditation, without picking anything out. It's not...

3 reasons why you need yoga Now!

I definitely know how it feels when I leave the yoga mat with ease, and I'm sure you also love the feeling in your body after a good yoga...