Blog

Why choosing the right yoga mat should be important to you?

Choosing the right mat for you and the yoga you practice is an important part of getting the best out of your training. I could talk long...

Your personal yoga practice.

There is a reason I often refer to yoga as a "practice", practicing yoga is an opportunity to practice some of the qualities we want to...

Integrate yoga in your everyday life.

I spend a lot of time convincing my clients that progress happens one step at a time. We are often so focused on doing everything at...

Take advantage of the calming effect of forward bends.

I'm a fan of forward bends. That something as simple as a forward bend, an action we are more or less born to perform from a very young...

Yoga = a lifestyle?

Yoga is not a "quick fix", this is not where you find a here and now solution to the pain in your back. Having said that, I will...

5 Yoga poses for better sleep.

If you are practicing yoga at home, just before you go to bed, you can focus on the more restorative poses that help calm the body both...

Some good poses for back pain, you can do at home.

Most yoga poses works with the whole body, and the healthy, strong, supple and flexible spine (back) is one of the cornerstones of yoga....

Yoga and running, the prefect mix?

The ultra short answer is: YES See, this could be my shortest blog post to date, there are so many good arguments and reasons why running...

3 Yoga poses that supplement running.

The blog post below is about running and yoga, but applies to all forms of exercise that include an element of endurance and repetitive...

Yin and Yang

In the West, knowledge of the concept of yin and yang, and yin and yang energies may not be so widespread. Yin, the moon energy, the...

Try yoga for 20 minutes and you get....

As with all other physical training, it requires regularity and fixed routines in order for us to make progress. But in yoga there are no...

Do you get enough sleep?

(if anyone knows how to sleep, it's cats) If you feel tired in the morning when you wake up, it is usually due to one of two things; you...

5 things that Yoga + Running have in common.

Within the fitness industry, yoga and running are promoted in different ways, each with its own focus and each with its own specific...

Sports injuries and yoga.

The blog post below is about running and yoga, but applies to all forms of exercise that include an element of endurance and repetitive...

Serenity Prayer

Those who know me, know that I am always ready to fall for apt quotes and poems that, in a few well-chosen words, can evoke thoughts and...

Here is the tool to lift your spirits.

The tool to lift your mood, relieve depression and increase your energy level is at your fingertips. None of us go through life without,...

Meditation and the effect on your sleep

Regardless of the time of day, the benefits of meditation are many and range from physical and mental to health and emotional. From...

Plantar Fasciitis: How Yoga Can Help

Sharp and painful sensations at the heel of the foot can be a sign of plantar fasciitis. Heel pain is one of the things that my clients...

The frequently asked questions.

Here I have collected some of the questions I often encounter when I teach. I'm not very flexible, will I be able to go to yoga? One of...

10 reasons why you should practice Yoga.

Yoga as a form of exercise is constantly increasing in popularity. The growing interest in yoga is proof that more and more people are...