Why choosing the right yoga mat should be important to you?
Choosing the right mat for you and the yoga you practice is an important part of getting the best out of your training. I could talk long...
Why choosing the right yoga mat should be important to you?
Your personal yoga practice.
Integrate yoga in your everyday life.
Take advantage of the calming effect of forward bends.
Yoga = a lifestyle?
5 Yoga poses for better sleep.
Some good poses for back pain, you can do at home.
Yoga and running, the prefect mix?
3 Yoga poses that supplement running.
Yin and Yang
Try yoga for 20 minutes and you get....
Do you get enough sleep?
5 things that Yoga + Running have in common.
Sports injuries and yoga.
Serenity Prayer
Here is the tool to lift your spirits.
Meditation and the effect on your sleep
Plantar Fasciitis: How Yoga Can Help
The frequently asked questions.
10 reasons why you should practice Yoga.